Brain Power

Brain is a most important part of the body and gaining the Brain Power is a scientific art. Eating healthy food also helps us to improve the brain power. Have we ever thought of foods to improve our brain power? The high magnesium and minerals food helps us to improve the brain power. High Protein Diets also helps us to improve the power. Eating more Protein and doing active things makes our memory to work and that reflects on brain power.

Poor nutrition and having non-balanced food is the biggest cause of lowering your brain power. There should be good combination of Protein, Good Fats and Carbohydrates in your food. Use more fruits and vegetables in your diet.

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